I’m done thinking about anxiety..

I’m done thinking about anxiety..

“The greatest weapon against anxiety is our ability to choose one thought over another.” ~William James I’ve been thinking a lot about anxiety lately. You know…the overwhelming feeling of doom, the panic and worry that comes with not being able to control the things you want to control or thought you had a grip on. The feeling … Continue reading

The Calm After the Storm | Infidelity Info

The Calm After the Storm | Infidelity Info

Your partner cheated on you. It happened. The “cheater” apologized. Life goes on…but does it?  Do you really just “get over it?” Is an apology enough? Do you just go back to life like nothing happened? You may have expected your cheating partner to grovel, cry, plead, beg for forgiveness…but get nothing. What happens when … Continue reading

The Most Beautiful People…

The Most Beautiful People…

“The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” -Elisabeth … Continue reading

8 Sneaky Signs Your Child’s Being Bullied

8 Sneaky Signs Your Child’s Being Bullied

As I sat across from my sobbing 12-year old client, I listened as she yelled “I’m never going back to school again!!!” She had been bullied at school. She went on explaining…”These girls call me whore and slut. They wrote it all over Facebook, MySpace and sent texts to other kids” she exclaimed. Hmmm…I thought, … Continue reading

Superwoman Syndrome! Do you suffer with it?!

Superwoman Syndrome! Do you suffer with it?!

The infamous Superwoman syndrome…Do you suffer with this?  You ask..What is it? Well… there are many ways to define it but it all boils down to the need to take care of everybody and everything albeit neglecting the most important person…YOU! Its hard to get out of this role but its easy to understand how … Continue reading

Is this you?

Is this you?

An amazing find originally posted by Dr. Cardinale of a picture that speaks a thousand words. Or not! Is this you? Do you say what you really feel when the time calls for it? or do you keep it all bottled up inside?